return to home page
Visit Our Sponsors!
Where Are They Now - Paul Voss 2000 Clinton High School (WI) Grad
Sponsored By: Wildcat Pizzeria
and by Titan Resources Inc and J Dub's

Paul talks with the Dagger about his start in sports, how he became a state champ in track and cross country as well as a title contender in college and various aspect of his life.

Health Blog - Dr. Ida Allen
Sponsored By: Advanced Health

Know Your Sleep Type (Part 2)

Type 3. This is the type that could sleep through anything. Hard sleep paired with not wanting to get out of bed, EVER, and still feeling tired throughout the day. People with sleep apnea actually fit into this category as well. Type 3's are Parasympathetic dominant. This means that their bodies want to continually stay in the rest and digest phase. Clinically I have found that this type does really well by removing grains from the diet. Usually this type is eating way too much bread, pasta, cookies, cakes, and crackers. All of these push the body into the parasympathetic state and zap the body’s energy stores. Trust me on this, if you get off the grains (including corn and soy), you will be a whole new person!

Most people are somewhere in between these categories, or may even fluctuate between them all. But if you take my advice from both types, you will only be healthier for it! If you do nothing, the short-term issues will be trouble with memory, higher risk for injury, and less focus and performance at work. Long-term issues include increased blood pressure, heart problems, stroke, obesity, ADD, depression, and the list goes on. Whether you are a great sleeper or not, for all around better and healthier sleep, UNPLUG EVERYTHING IN YOUR BEDROOM!!! Yes, even your alarm clock (go old-fashioned and purchase a wind up, I certainly have one and it works great). Computers, TVs, cell phones, etc all put off a tremendous amount of electro-magnetic energy. These waves confuse your normal body functions. These alone will inhibit the proper changes in sympathetics and parasympathetics. Take your next step toward better sleep today by exercising, making a couple dietary changes, and changing your bedroom into an electro-magnetic free zone.

Play Classic Arcade Games (Pac-Man, Asteriods...) Here
Play your favorite classic video games here. Remember all the fun you had, well it's here for you to enjoy again. If you have played these games you'll see what kind of fun everyone was having with these games.

Dedicated In Memory of Keith A. Heise February 22nd, 1931 to June 25th, 2006
A Loving Husband -
A Devoted Father -
To ALL Who Knew Him, A Best Friend -

We All Miss You Dad...

Where Are They Now - Megan McMartin 2005 Three Lakes High School (WI) Grad and Muscian
MUSIC VARIOUS - MUSIC -  - 09/04/2013

Megan is the lead singer for the band The Advocate Project and she talks with the Dagger about how she started out in music. Also check out the bands video on YouTube, it's called Dizzy....
Listen to Audio

Where Are They Now - Phil Jackson 1963 WIlliston High School (ND) Grad
WHS 1985 AND OLDER - WILLISTON ND -  - 08/16/2013

11 time NBA Champion Coach and Hall of Famer Phil Jackson was back to his boyhood home for his 50 year class reunion and also to throw out the first pitch at the 13 Year Old Babe Ruth World Series bei...
Listen to Audio

Where Are They Now - Jessie Veeder 2001 Watford City High School (ND) Grad and Muscian
MUSIC VARIOUS - MUSIC -  - 08/11/2013

Sponsored By: Meg - A Latte Coffee House
and by Titan Resources Inc and J Dub's...

Listen to Audio

Bluegrass Muscians Michael Bearce and Kalie Rider - Band - Gettin' Outta Dodge
MUSIC VARIOUS - MUSIC -  - 08/10/2013

Sponsored By: Extreme Tunz
and by: Cash Wise Foods, Summit Energy Services, Titan Resources Inc, and J Dub's...

Listen to Audio

Where Are They Now - Emily Sell - Williston High School 2007
WHS 1986 AND NEWER - WILLISTON ND -  - 09/20/2012

Sponsored By: J and J Optical
and by Economart, Titan Resources Inc, J Dub's, and Summit Energy Services...

Listen to Audio

Where Are They Now - Megan Fleck Wold - WIlliston High School 2004
WHS 1986 AND NEWER - WILLISTON ND -  - 08/19/2012

Sponsored By: Meg - A Latte Coffee House
and by Titan Resources Inc and J Dub's ...

Listen to Audio

Where Are They Now - Gregg Glish - Kewaunee (WI) High School 1983
MENS TRACK - SPORTS -  - 07/19/2012

Sponsored By: Extreme Tunz
and by: Summit Energy Services, Titan Resources Inc, and J Dub's...

Listen to Audio

Where Are They Now - Brandon Johnson - Williston High School 1997
WHS 1986 AND NEWER - WILLISTON ND -  - 07/18/2012

Sponsored By: Windshield Doctor & Signs Etc.
and by Economart, Summit Energy Services, Titan Resources Inc and J Dub's ...

Listen to Audio

Where Are They Now - Mike Cheslock RHS 1997
RHS 1986 AND NEWER - RHS -  - 07/16/2012

Coming from a hockey family he played hockey, right? This basketball player stayed far away from hockey and the cold, but still respects the sport. Mike tells the Dagger about high school basketball ...
Listen to Audio

Where Are They Now - Steve Slocum - Williston High School 1972
WHS 1985 AND OLDER - WILLISTON ND -  - 07/11/2012

Sponsored By: First National Bank & Trust Co of Williston
and by: Economart, Summit Energy Services, Titan Resources Inc and J Dub's ...

Listen to Audio

Where are They Now - 21:03 Torrance Greene and Evin Martin
MUSIC - CHRISTIAN 3 - MUSIC -  - 06/28/2012

Sponsored By: Williston Basin Floral
and by Economart, Summit Energy, Titan Resources Inc and J Dub's

The guys talk with the Dagger about growing up with music and the influences on their ...

Listen to Audio

Where are They Now - A Blinding Light - Matthew J Doughty & Chad Benzel
MUSIC - CHRISTIAN 3 - MUSIC -  - 06/25/2012

Sponsored By: Kelly Chiropractic
and by Economart, Summit Energy Services, Titan Resources Inc, and J Dub's ...

Listen to Audio

Where Are They Now - Laura Cooksey - Dunnwoody High School (GA) 1997
MUSIC - CHRISTIAN 3 - MUSIC -  - 06/22/2012

Sponsored By: Extreme Tunz
and by Economart, Summit Energy, Titan Resources Inc and J Dub's ...

Listen to Audio

Where Are They Now - Jesse Hamble (513 Free) - Turtle Lake High School (WI) 1999
MUSIC - CHRISTIAN 3 - MUSIC -  - 06/21/2012

Sponsored By: RedLine PowerSports
and by Economart, Summit Energy Services, Titan Resources Inc and J Dub's ...

Listen to Audio

Where Are They Now - Jeff McIntosh (737) - Heritage Christian High School (IN) - 1997
MUSIC - CHRISTIAN 3 - MUSIC -  - 06/19/2012

Sponsored By: J & J Optical
and by Economart, Summit Energy, Titan Resources Inc and J Dub's

Jeff talks with the Dagger about growing up in Indiana, how he got started with music, and h...

Listen to Audio

Where Are They Now - Deidra Hughes - Harrison Performing Arts High School (FL) 1997
MUSIC - CHRISTIAN 3 - MUSIC -  - 06/15/2012

Sponsored By: Wildcat Pizzeria
and by Economart, Summit Energy Services, Titan Resources Inc and J Dub's

Deidra talks with the Dagger about life with parents who were singers and about bein...

Listen to Audio

Where Are They Now - Troy Norton - Rhinelander High School 1987
RHS 1986 AND NEWER - RHINELANDER WI -  - 06/14/2012

Sponsored By: Ekblads Inc
and by Economart, Summit Energy Services, Titan Resources Inc and J Dub's...

Listen to Audio

Where Are They Now - Jim Marsh - Rhinelander High School 1975 (Part 1)
RHS 1985 AND OLDER - RHINELANDER WI -  - 06/12/2012

Sponsored By: Northern Exposure Tanning Salon
and by Economart, Summit Energy Services, Titan Resources Inc and J Dub's

He did a lot of moving around as a child and as an adult and Jim take...

Listen to Audio

Where Are They Now - Jim Marsh - Rhinelander High School 1975 (Part 2)
RHS 1985 AND OLDER - Rhinelander WI -  - 06/10/2012

Sponsored By: Daily Addiction
and by Economart, Titan Resources Inc, J Dub's, and Summit Energy Services...

Listen to Audio

Where Are They Now - Penny Lemmens Treacy - Rhinelander High School 1975
RHS 1985 AND OLDER - RHINELANDER WI -  - 06/09/2012

Sponsored By: Walt's Market
and by Economart, Summit Energy Services, Titan Resources Inc and J Dub's ...

Listen to Audio

Featured Interviews
1.Daggers Blog 5-21-15
1.Where Are They Now - Mike Greenberg ESPN
2.Where Are They Now - Dave Imlah - DJ
3.The Dave Claus Interview
4.The Dave Claus Interview (2)
5.DJ - The Jayar - Total Axxess Interview
1.Where Are They Now - Rita Heise Litwin - Chippewa Valley (MI) High School
2.Where Are They Now - Al Quartemont - College Broadcast Instructor
3.Where Are They Now - Thomas O'Neill - Ellendale (ND) High School - North Dakota State University
4.An Inside View - Briana Hance - Brighton (TN) High School
5.Where are They Now - Dave Santle - Highland Park (MN) High School
1.Where Are They Now - Paul Voss 2000 Clinton High School (ND) Grad
2.Where Are They Now - Gregg Glish - Kewaunee (WI) High School 1983
3.Where Are They Now - Kathy Gillis Cameron High School Alum
4.Where Are They Now - Jessica Heinz Mc Carty Sturgeon Bay (WI) High School
5.Where Are They Now - Michael Flaherty - Rosemont (MN) High School 1996
1.Where are They Now - Matt Thompson Madison East (WI) High School 1987


Home | Stories By State | Audio Page | Interviews | Coaches Shows by School | Game Broadcasts | Sponsors


info@MyHomeTownSports.com


©2004 MyHomeTownSports.com
MyHomeTownSports.com
PO Box 1653
Rhinelander, WI 54501

Disclaimer: All information deemed reliable but not guaranteed and should be independently verified. MyHomeTownSports.com and By Request Web Designs, shall not be responsible for any typographical errors, misinformation, misprints and shall be held totally harmless.

 

Site Design By: